Notable properties of watermelon
The seeds of this fruit is rich in nutrients such as fatty acids, proteins and minerals. These seeds are rich in amino acids such as thiamine, niacin, folic acid and minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper.
Consumption of nuts as part of a healthy balanced diet, is very good for heart health
In fact, consumption of walnuts, almonds and other nuts can reduce blood cholesterol
since storage and transportation of these materials is also very convenient to work or school, can also be used as a nutrient meal.