Pumpkin seeds are rich in minerals, protein and unsaturated fats which are effective in prostate health, bone and prevention of arthritis. Squash were planted in Mexico about 1,400 years before Christ and was considered as one of the melon plants.
For the first time in 1492 Christopher Columbus reported pumpkin planting as melons on his journey. He called these as watermelons and these were very tasty which have been used as the treatment of many diseases.
He was brought planting pumpkin seeds to Europe and for the first time plant kitchen garden began in Europe. Pumpkin seeds plant in early May and then harvest in September.
The average weight of pumpkin is 8 kg, which each pumpkin contains average 150-200 grams of seeds. Seeds of squash is dark green and smooth that is covered by a white- yellow crust.
The effect of pumpkin seeds in the prostate health
Benign prostatic hypertrophy (BPH) in men 50 years and older is affected by pumpkin, which is including prostate enlargement. One of the factors involved in BPH is severe irritation of the prostate cells by testosterone and (DHT) dihydrotestosterone.
Available content of the pumpkin seed oil, such as carotenoids stops the proliferation of prostate cells. Also pumpkin seeds contain high amounts of zinc therefore they have significant impact on prostate health.
- The impact on health of pumpkin seeds
Pumpkin seeds are useful for bone health and increase bone density. Although often believed that osteoporosis is a disease in postmenopausal women but it is also a potential problem in older men.
Almost 30% of pelvic fractures occur in men so that a man of eight men, over age 50, suffer fractures caused by osteoporosis.
According to the study which was conducted on 400 men aged 45 to 92 years in the American Journal of Clinical Nutrition and published, determined obvious relationship between low consumption of Zinc and low level of minerals in the blood and incidence of Osteoporosis in hip and spine bone.
- The impact of the anti-inflammatory properties of pumpkin seeds in arthritis
In animal studies compared with the effect of pumpkin in reducing symptoms of inflammation of the indomethacin drug Turned out that pumpkin seeds unlike drugs does not increase, damaged fat levels (lipid peroxide) on the inner surface of the joint, which in fact this is the side effects of the drug and is effective in the development of arthritis.
Pumpkin seeds are a rich source of minerals, protein and unsaturated fats with a double bond
In addition to the unique beneficial effects mentioned, in fact pumpkin seeds, provide a wide range of nutrients. Pumpkin seeds are a good source of iron, copper, protein, and zinc
- Pumpkin seeds are a good source of magnesium
Pumpkin seeds are rich in magnesium, which plays a very important role in the body and in the prevention of disease.
Magnesium plays a vital role in maintaining heart health. Heart muscle cells require magnesium. It prevents the mitral valve prolapse, and even if it is able to improve the situation. Magnesium is also capable to reduce the levels of triglycerides and the ratio of bad cholesterol (LDL) to good cholesterol (HDL) and in this way to prevent cardiovascular disease.
Magnesium deficiency could be a contributing factor in the development of some cancers.
It can destroy free radicals. Magnesium is effective in insulin production and function.
So that in the treatment of diabetic patients who have frequent fluctuating blood sugar as well as in diabetic patients who suffer from insulin resistance is effective.
It is interesting to recognize that strong correlation exist between asthma and chronic disease etiology which is blocked respiratory tract. So that adherence of a simple diet which is supplemented with magnesium can be effective in this area. Magnesium is able to stop the production of histamine.
People with allergies will often relieve after taking magnesium. Magnesium removes calcium from the soft tissue by inhibition of the activity (PTH) and parathyroid hormone stimulated calcitonin, and it is effective in treating some forms of arthritis.
Also remember that for the prevention of osteoporosis calcium and magnesium are essential. So that increasing calcium intake without increasing magnesium not only is not helpful but it is harmful.
The ratio of calcium to magnesium in the body is not more than 2 to 1. It should be noted that this element, because of its role in bone matrix, is dramatically effective in bone flexibility.
Magnesium deficiency is associated with the occurrence of migraine attacks. It causes the expansion of blood vessels and as a calcium channel blocker acts in the cell. Migraine drugs do exactly the same way.
Pregnancy poisoning is a case followed by pregnant women suffering dangerous seizures and blood pressure rises dramatically. So that at the end of pregnancy with a fetus with low weight (LBW) is necessary, but in the meantime, magnesium deficiency is associated with this condition.
Magnesium supplements are classic treatment of poison control pregnancy. It is also able to prevent preterm deliveries. Increasing magnesium in the diet reduces the amount of contraction of the menstrual cycle and reduces the effects of PMS (premenstrual syndrome). Supplementation with magnesium can increase the strength and endurance in athletes.
Magnesium convert production of energy from anaerobic to aerobic cells. This method is very efficient in production of energy and greatly reduces the production of lactic acid. Magnesium can be effective in helping to treat mental stress. In the periodic table, magnesium is near lithium. And lithium are usually used for the treatment of stress and its disorders. The element (magnesium) plays a role in functional synapses of calcium-dependent and at the nerve transferring.
- Phytosterols of pumpkin seeds and decreasing of cholesterol
Phytosterols are compounds found in plants and have a chemical structure that are very similar to cholesterol and when there are sufficient diet can reduce blood cholesterol levels.
It is also effective in improving the immune response and reduce the incidence of certain cancers.
Nuts are rich sources of natural phytosterols, minerals and healthy fats. Commonly nuts used as a snack.
Rich sources of phytosterols can named pistachios, sunflower seeds, pumpkin seeds.
Sesame seed, is the richest source of phytosterols, while walnut is the lowest phytosterols.
- Notes on pumpkin seeds
Mixed of 2 to 3 tablespoons of Pumpkin seeds with Yogurt may be used in the prevention of fatty deposits in the arteries and blocked arteries.
Whole meal bread with pumpkin seeds prevent the development of prostate cancer in men and women vesicular infections.
Pumpkin seeds prevent the cancer of the colon and prostate. You can mill pumpkin seeds with fresh garlic, parsley and coriander leaves and then add the olive oil and lemon juice to the sauce for making a very tasty and nutritious salad.